Ana Mena

Ana is a compassionate and dedicated therapist who brings a unique perspective to her practice. Originally from the Dominican Republic, she immigrated to New York City as a teenager, an experience that has shaped her understanding of the challenges and resilience of individuals from diverse backgrounds. Ana's personal journey informs her practice, allowing her to approach her clients with a profound wisdom and a deeply caring heart.

As a natural activist, Ana fights for the rights of those who face discrimination based on race, sexual orientation, gender expression, social status, and various bodily abilities. She is passionate about advocating for the rights of marginalized communities and works tirelessly to combat the everyday violations they face. Ana particularly enjoys working with individuals who identify as part of the LGBTQ+ community, immigrants, women, and refugees, recognizing the unique needs and experiences they bring to therapy.

Ana earned her Master's degree in Social Services from the University of New England and her Bachelor's degree from Georgia State University. She has a diverse range of clinical approaches that she incorporates into her practice. These include psychodynamic/insight-oriented therapy, talk therapy, solution-focused therapy, and Cognitive Behavioral Therapy (CBT). Ana's relational and attachment-focused approach emphasizes the importance of the therapeutic relationship and the connection between herself and her clients. She understands the value of creating a safe and supportive space where clients feel heard, understood, and validated.

Outside of her professional life, Ana finds joy in spending time with her family. She also has a deep love for the arts and frequently engages in crafting and repurposing items during her free moments. Ana believes that engaging in creative activities can be a valuable coping skill, especially during challenging times when clarity may be elusive. By occupying the mind with creativity, individuals can find solace and discover new ways to navigate their experiences.